Basketball training platform
Skill on the floor. Strength in the weight room.
Hoop Labs pairs court drills with iron, plyometrics, calisthenics, and mobility so you train like an athlete — not just a shooter. Log sessions, follow progress, and build habits that stick.
How it works
Five labs. One athlete.
Iron
Compounds plus accessories — biceps, triceps, abs, and calves that transfer to the game.
Open iron →Court
Featured drills
Finishing
Mikan
Classic close-range finishing drill alternating left and right hand layups under the rim. Builds touch, footwork, and soft finishes.
Defense
Defensive Slides
Lateral defensive movement across the paint or baseline. Develops stance, hip mobility, and first-step quickness.
Ball Handling
Stationary Ball Handling
Pound dribbles, wraps, and stationary combos to build hand speed, control, and confidence with both hands.
Iron
Strength staples
Squat
Legs · Core
Goblet Squat
Legs · Core
Bench Press
Chest · Triceps · Shoulders
Deadlift
Posterior chain · Grip
Plus accessories — curls, triceps, abs, and calves. Browse the full Iron library →
Plyometrics
Power + cardio
Calisthenics
Bodyweight staples
Ready to train?
Free to explore. Premium planned at CAD $7.99/mo and Pro at CAD $12.99/mo when payments go live. Progress stays private unless you opt in to share.