← Calisthenics
PushbeginnerChest · Triceps · Core· 8–12 min
Push-ups
Floor push-ups with a braced trunk — the foundation horizontal press for bodyweight athletes. Quality reps beat sloppy volume.
Clean take
Prescription
3–4 sets × 8–15 quality reps
Cues
- · Hands under shoulders; body in one line from head to heels
- · Lower until chest nearly touches the floor
- · Drive through the palms; lock out without shrugging
- · Ribs down — don’t sag or pike the hips
Bodyweight work — see the Disclaimer.
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