← IronAdd to session
Legs · Core
Goblet Squat
Accessible lower-body strength with a front-loaded load. Build squat control, bracing, and power for the court.
Clean take
Prescription
3–4 sets × 8–12 reps (controlled tempo)
Cues
- · Hold the dumbbell close to your chest
- · Feet about shoulder-width, toes slightly out
- · Brace your core and sit between your hips
- · Drive through mid-foot to stand tall