← Calisthenics
PushintermediateTriceps · Inner chest· 8–12 min
Diamond Push-ups
Close-hand push-ups that load the triceps harder. Scale with knees or elevate hands if lockout quality drops.
Replace listed
Prescription
3–4 sets × 6–12 reps
Cues
- · Hands close — thumbs and index fingers form a diamond (or near-diamond)
- · Elbows track back close to the ribs
- · Chest toward the hands; full lockout at the top
- · Keep hips level — no sagging for extra reps
Bodyweight work — see the Disclaimer.
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