← Calisthenics
PushintermediateShoulders · Upper chest· 8–12 min
Pike Push-ups
Hips-high push variation that biases the shoulders — a stepping stone toward overhead pressing strength without a barbell.
Clean take
Prescription
3–4 sets × 6–10 reps
Cues
- · Hips high; head between the arms looking at the floor
- · Bend elbows to lower the crown of the head toward the floor
- · Press back to the pike without rounding the upper back hard
- · Keep legs as straight as mobility allows
Bodyweight work — see the Disclaimer.
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