← Plyometrics
CardioSprint mechanics · Conditioning· 6–10 min
Butt Kicks
A quick running-in-place drill that raises heart rate and reinforces a fast, compact recovery under the hips.
Clean take
Prescription
4–6 × 20–30s work / 20–30s rest
Cues
- · Stay tall with ribs stacked over hips
- · Flick heels toward the glutes without arching the back
- · Keep knees pointing down and land lightly on the balls of the feet
- · Pump opposite arms and keep the rhythm quick
Impact work — see the Disclaimer.
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