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ShootingIntermediate· 10–15 min
Midrange Jumper
Catch-and-shoot midrange jumpers from the elbow or wing, emphasizing ready hands, balance, and a repeatable release.
Prescription
4 spots × 8 makes (elbows and wings)
Cues
- · Show your hands and get ready before the catch
- · Square your feet and shoulders on the catch
- · Rise straight up from the elbow or wing
- · Hold the follow-through and land balanced