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Ball HandlingBeginner· 8–12 min
Jab Step
Threaten the drive with a sharp jab step, then reset or attack the open lane. Builds balance, patience, and first-step confidence.
Clean take
Prescription
3 × 8 reps each side
Cues
- · Stay low with the ball protected
- · Jab hard without letting the pivot foot move
- · Sell the shoulder and eyes toward the lane
- · Explode past the defender on the attack