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ShootingBeginner· 8–12 min
Free Throw
Build a repeatable free-throw routine with balanced mechanics, a consistent target, and a calm finish under pressure.
Clean take
Prescription
5 × 10 shots (track makes)
Cues
- · Use the same breath and routine every time
- · Set feet and square hips to the rim
- · Lift the ball smoothly with a relaxed wrist
- · Hold the follow-through until the result