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Ball HandlingBeginner· 8–12 min
Crossover Dribble
Use a low, quick crossover to change direction while keeping the ball tight and your body ready to attack.
Clean take
Prescription
3 × 30 seconds each direction
Cues
- · Keep the dribble below the knee
- · Sell the first direction with your eyes and shoulders
- · Push the ball across, not up
- · Plant and burst out of the change of direction