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DefenseIntermediate· 8–12 min
Closeouts
Sprint to a short closeout, chop the last steps, and sit into a contest stance. Transfers to real help-and-recover.
Clean take
Prescription
6–8 closeouts each side
Cues
- · Sprint, then chop — don’t fly by
- · High hand, low hips on the last two steps
- · Chest up, don’t lunge
- · Be ready to slide if they put it down