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ShootingIntermediate· 12–20 min
Catch-and-Shoot 3
Catch, set feet, and shoot threes from designated spots. Emphasizes ready hands, balance, and quick release.
Clean take
Prescription
5 spots × 8 makes (track makes)
Cues
- · Hands ready before the catch
- · Feet set under you on the catch
- · Dip once, shoot on the way up
- · Hold follow-through until the make/miss