← Calisthenics
LegsbeginnerQuads · Glutes · Hip stability· 8–12 min
Walking Lunges
Continuous forward lunges for volume and coordination. Great finisher after court or strength work when space allows.
Clean take
Prescription
3–4 sets × 10–16 total steps (or 20–40m)
Cues
- · Long-ish step; front knee tracks over mid-foot
- · Push through the front heel into the next step
- · Keep hips square; don’t wobble side to side
- · Arms can swing naturally for balance
Bodyweight work — see the Disclaimer.
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