← Calisthenics
CorebeginnerObliques · Lateral stability· 6–10 min
Side Plank
Anti-lateral-flexion hold that helps with cutting, contact, and keeping the ribcage stacked over the pelvis.
Side plank demo — media coming soon
Prescription
3 × 20–40s each side
Cues
- · Elbow under shoulder; feet stacked or staggered
- · Hips high — don’t let the bottom hip sag
- · Top hand on hip or reaching sky; long neck
- · Breathe; switch sides evenly
Bodyweight work — see the Disclaimer.
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