← Calisthenics
LegsbeginnerQuads · Glutes · Single-leg control· 8–12 min
Reverse Lunges
Step-back lunges that are kinder on the knees than many forward lunges while still building single-leg strength for cuts and finishes.
Replace listed
Prescription
3–4 sets × 8–12 reps each leg
Cues
- · Step back; front shin stays fairly vertical
- · Front heel planted; drop the back knee with control
- · Drive through the front foot to stand tall
- · Torso upright — don’t collapse forward
Bodyweight work — see the Disclaimer.
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