← Calisthenics
LegsintermediateVertical power · Bodyweight· 6–10 min
Jump Squats
Bodyweight squat to jump for elastic power without a box. Soft landings matter more than height.
Clean take
Prescription
3–4 sets × 6–10 quality reps
Cues
- · Sit into a squat; chest up, knees track over toes
- · Explode up — full hip extension
- · Land soft in the same spot; absorb with the hips
- · Reset posture between reps if form slips
Bodyweight work — see the Disclaimer.
Add to session