← Calisthenics
PullintermediateBack · Rear delts · Grip· 8–12 min
Inverted Rows
Horizontal pull under a bar, sturdy table edge, or rings. Builds the pulling strength that balances all the pressing.
Inverted rows demo — media coming soon
Prescription
3–4 sets × 8–12 reps
Cues
- · Body straight from heels to head; heels on the floor
- · Pull chest to the bar; squeeze shoulder blades
- · Lower with control — don’t dump the shoulders forward
- · Scale by raising the feet (harder) or bending the knees (easier)
Bodyweight work — see the Disclaimer.
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