← Calisthenics
PullintermediateLats · Biceps · Eccentric strength· 8–12 min
Chin-up Negatives
Jump or step to the top of a chin-up, then lower slowly. Builds the strength for full chin-ups when you can’t yet pull from a dead hang.
Chin-up negatives demo — media coming soon
Prescription
3–5 sets × 3–5 slow negatives
Cues
- · Supinated (palms toward you) grip, shoulder-width
- · Start chin above the bar; shoulders packed
- · Lower for 3–5 seconds to a full hang
- · Reset with a jump/step — don’t kipping for these
Bodyweight work — see the Disclaimer.
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