← Calisthenics
DipbeginnerTriceps · Chest · Shoulders· 6–10 min
Bench Dips
Feet-on-floor dips off a sturdy bench or chair — Imagine-friendly vertical press accessory. Keep shoulders healthy: don’t force deep stretch.
Clean take
Prescription
3–4 sets × 8–15 reps
Cues
- · Hands on the edge of a stable bench; fingers forward
- · Hips close to the bench; lower until elbows ~90°
- · Press up without shrugging; chest open
- · Stop short of sharp front-shoulder pinch
Bodyweight work — see the Disclaimer.
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